Few days ago I visit in panama, and Explore Panama’s breathtaking beaches, rainforests, and islands. These stunning destinations make Panama one of Central America’s hidden gems. After spending three unforgettable months traveling across Panama, I had the chance to discover some of the country’s most breathtaking destinations from laid-back surf towns and hidden tropical islands to charming mountain retreats and world-class diving spots. Along the way, I explored places that felt untouched, vibrant, and completely unique. Below, I’ve rounded up my favorite locations that truly showcase the beauty and diversity of Panama.
1. San Blas Islands
I was completely mesmerized by these untouched tropical islands. With crystal-clear turquoise waters, powdery white-sand beaches, and traditional thatched-roof huts, the experience felt like stepping into a world far removed from modern life.
After flying into Panama City, I took a quick 30-minute domestic flight to the islands and spent four unforgettable days island-hopping through this Caribbean paradise. My favorites included Achutupu, rich in authentic Guna culture, the quieter and less developed Kagantupu, and Coco Blanco, which offered some of the best snorkeling I experienced in Panama. I relaxed on peaceful, crowd-free beaches, explored handcrafted Indigenous art, and listened to fascinating local legends shared by welcoming island residents.
- Location: Off Panama’s northern Caribbean coast in the Guna Yala region
- Best time to visit: January to April (dry season).
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2. Panama City
I found Panama City to be one of the most unique capitals in Central America. While it does have a strong business-driven atmosphere, I quickly discovered its beauty lies in the contrast a dramatic skyline of sleek high-rises standing beside the colorful colonial streets of Casco Viejo, with scenic urban beaches stretching along the Pacific entrance of the Panama Canal. The city felt energetic, modern, and truly cosmopolitan.
I spent four exciting days exploring the historic Casco Viejo district, visiting the world-famous Miraflores Locks at the Panama Canal, enjoying nightlife in the buzzing Calle Uruguay, and taking in panoramic city views from Ancon Hill. I loved people-watching in Plaza Mayor before winding down at the city’s stylish rooftop bars, cafés, and international restaurants.
- Location: East-central Panama
- Best time to visit: December to April (dry season)
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3. Bocas del Toro
A favorite among both backpackers and vacationers, this beautiful Caribbean archipelago is bursting with natural charm. I was instantly drawn to its brightly painted wooden houses, laid-back island atmosphere, lush tropical vegetation, and stunning beaches from calm white-sand shores to dramatic coastlines shaped by rolling waves.
After a one-hour flight from Panama City, I spent four unforgettable days island-hopping and exploring. Highlights included snorkeling in the crystal-clear waters of Coral Cay, attempting to surf at the famous Red Frog Beach, wandering through the rainforest trails of Isla Bastimentos National Marine Park, and soaking up the vibrant nightlife scene in lively Bocas Town.
- Location: Northwestern Panama, near the Costa Rica border
- Best time to visit: February and March (driest months)
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4. Playa Venao
I instantly fell in love with this dreamy, laid-back coastal gem. The town centers around a wide, crescent-shaped beach of golden sand, backed by lush tropical hills and dotted with charming low-rise, rustic buildings. What really won me over was the surf-driven, boho atmosphere eco-friendly, creative, and effortlessly relaxed with consistent waves, vibrant beach bars, and fantastic oceanfront restaurants.
I spent two blissful weeks here and never once felt bored. My days were filled with sunbathing on the expansive sandy beach, swimming in the warm Pacific waters, enjoying fresh meals at stylish beachfront cafés (many featuring live DJs), and sipping cocktails at open-air bars while watching surfers glide across the waves at sunset.
- Location: Southern coast of Panama on the Azuero Peninsula
- Best time to visit: Late December to mid-April (dry season)
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5. Casco Viejo
This historic district is one of the most attractive areas in Panama City and a designated UNESCO World Heritage Site. I found it incredibly charming, with cobblestone streets lined by brightly painted colonial buildings, elegant plazas, and stunning architecture at every turn. What made it especially memorable was the perfect blend of old-world character and modern energy lively street markets, stylish cafés, art spaces, and a buzzing nightlife scene.
I spent two wonderful days staying at the beautifully restored American Trade Hotel, a colonial-era boutique property in the heart of the district. During my time here, I wandered past colorful historic buildings, visited the iconic San José Church, relaxed in Plaza de la Independencia, and enjoyed pineapple-basil daiquiris at rooftop bars overlooking the skyline Casa Casco quickly became my favorite spot.
- Location: Panama City
- Best time to visit: December to April (dry season)
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6. Pearl Islands
This pristine Pacific archipelago is famous for serving as the filming location of the reality show Survivor, and it’s easy to see why. I discovered powder-soft white-sand beaches, shimmering turquoise waters, and elegant seaside villas set within an unspoiled tropical landscape. The atmosphere felt peaceful and exclusive, blending upscale resorts with raw natural beauty and plenty of outdoor adventures.
After a quick 20-minute flight from Panama City, I spent an unforgettable week staying at the beautiful Mar Y Oro Resort. My days were filled with snorkeling and diving vibrant coral reefs, relaxing on the secluded shores of Isla Contadora, and exploring the forests and marine-rich waters surrounding Isla del Rey. During certain seasons, the islands are also one of Panama’s best spots for whale watching.
- Location: Off Panama’s southern Pacific coast
- Best time to visit: December to April (dry season)
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7. Boquete
This is one of Panama’s most popular mountain destinations, and I quickly understood why. I was completely charmed by its peaceful small-town atmosphere and breathtaking scenery rolling highlands blanketed in emerald-green coffee plantations, misty cloud forests, and charming alpine-style architecture that feels refreshingly different from the coast.
Located in western Panama’s Chiriquí Province, near the Costa Rica border and at the foot of Barú Volcano, the town enjoys a cool, spring-like climate year-round. It’s known for its lush landscapes, award-winning coffee farms, rich birdlife, and outdoor adventures such as hiking, zip-lining, and nature walks. The annual Flower and Coffee Festival adds even more color and culture to the area.
I drove about six hours from Panama City and spent four memorable days staying in a cozy guesthouse. Highlights included hiking up Barú Volcano for jaw-dropping panoramic views, touring world-class coffee plantations, birdwatching for rare quetzals, zip-lining through the cloud forest canopy, and exploring the abandoned Palacio Municipal, one of the town’s most curious landmarks.
- Location: Chiriquí Province, western Panama
- Best time to visit: December to April (dry season)
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8. Gulf of Chiriquí
This expansive bay along Panama’s Pacific coast felt like pure paradise. I discovered a stunning mix of secluded white- and volcanic-sand beaches, untouched tropical islands, and charming coastal villages filled with rustic architecture. Surrounded by vibrant marine life and dramatic jungle landscapes, it was the perfect place to unplug and reconnect with nature.
The bay is home to several protected areas, including the UNESCO World Heritage–listed Coiba National Park, along with dozens of lush islands. The nearby city of David serves as the main gateway to the region. Known for world-class snorkeling and diving, the area attracts eco-travelers and adventure seekers, with accommodations ranging from sustainable eco-lodges to boutique seaside resorts.
I joined a boat tour from Boca Chica and spent an unforgettable week at the beautifully located Seagull Cove Resort. Between snorkeling in crystal-clear waters and soaking up the peaceful surroundings, my highlight was witnessing sea turtles nesting on a remote beach an incredible and humbling experience.
- Location: Western Panama, near the Costa Rica border
- Best time to visit: December to April (dry season)
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9. Soberania National Park
An important site for ecological research and birdwatching, this easily accessible protected area offers an immersive rainforest experience just outside Panama City. The park is rich with dense tropical forests, historic colonial landmarks, and the famous Camino de Cruces hiking trail, creating a peaceful yet adventurous atmosphere. While there are a few small beaches, the main highlights are the diverse landscapes, wildlife, and well-preserved historical structures scattered throughout the reserve.
Accommodation options range from eco-lodges and rainforest resorts to basic guesthouses and the iconic Canopy Tower, a former radar tower transformed into one of Central America’s top birdwatching sites.
I drove just 45 minutes from the capital for a day trip and paid the $5 entrance fee. During my visit, I joined a Monkey Island boat tour, enjoyed sweeping views from the Rainforest Discovery Center observation tower, and explored the lush trails of the Plantation Trail, where wildlife sightings were constant.
- Location: Central Panama mainland
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- Best time to visit: December to April (dry season)
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10. Santa Catalina
This small, remote coastal town is widely considered one of the best surfing destinations in Panama and it’s just as beautiful as it is thrilling. I discovered a peaceful stretch of coastline lined with pristine black- and white-sand beaches, powerful Pacific waves that can reach up to 10 meters, lush jungle scenery, and charming rustic buildings that give the town its laid-back character.
The area mainly attracts surfers, backpackers, divers, and snorkelers seeking an authentic off-the-grid experience. Accommodation options range from budget hostels and surf camps to eco-lodges, mid-range guesthouses, and stylish boutique hotels.
I drove about four hours from Boquete and spent a relaxed week staying at the boho-style Villa Coco, a beautiful four-star retreat. My days were filled with snorkeling and diving in nearby Coiba National Park, kayaking along the coast, and exploring jungle trails that wind through the surrounding rainforest.
- Location: Veraguas Province, southern Panama
- Best time to visit: December to April (dry season)
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11. Isla Taboga
This small volcanic island often called the “Island of Flowers” felt like a hidden tropical gem. I found it incredibly charming, with lush greenery, colorful colonial-style buildings, and beautiful sandy beaches ranging from quiet coves to wide open shores. The relaxed atmosphere and vibrant scenery made it an easy escape from the city.
I visited on a day trip, taking the 30-minute ferry from the Amador Causeway in Panama City, which gave me plenty of time to explore. Highlights included visiting the historic San Pedro Church, hiking up Cerro de la Cruz for sweeping panoramic views, unwinding on the island’s peaceful beaches, and spotting brown pelicans along the coastline.
- Location: Approximately 12 miles off the coast of Panama City
- Best time to visit: December to April (dry season)
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12. El Valle de Antón
This picturesque town is uniquely set inside the crater of an extinct volcano, making it one of the most fascinating destinations in Panama. Surrounded by lush volcanic mountains, cascading waterfalls, and easy access to nearby unspoiled beaches, the town feels peaceful and timeless a place where life naturally slows down.
The area is known for its cool climate, rich biodiversity, and natural attractions, including thermal hot springs, scenic waterfalls, and mineral-rich mud pools believed to have therapeutic benefits. Nature lovers will also enjoy the abundant wildlife and vibrant landscapes that define the region.
I took a three-hour bus ride from Panama City and spent four relaxing days staying at the beautiful Hotel La Compañía del Valle, a hacienda-style retreat. During my visit, I hiked the trails to Cerro Gaital and India Dormida, soaked in nearby thermal springs, explored stunning waterfalls like Chorro El Macho, browsed the lively artisan market, and even spotted the rare and colorful golden frog, which is native to this area.
- Location: Coclé Province, central Panama
- Best time to visit: December to April (dry season)
- Location Map
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13. Sunset Coast, Azuero Peninsula
This beautiful stretch of coastline is famous for its jaw-dropping sunsets and wonderfully untouched scenery. I discovered a mix of traditional Spanish colonial architecture, sleepy fishing villages, and pristine beaches backed by dry tropical forests and coastal mangroves. The atmosphere felt remote and authentic, with a relaxed boho vibe that attracts eco-travelers, surfers, and those seeking deeper cultural experiences.
After a four-hour drive from Panama City, I spent two incredibly laid-back weeks exploring the region. Highlights included watching surfers ride the waves at Playa Venao, wandering through the traditional villages of Cañas and Mariato, and settling into the peaceful coastal hideaway Casa Lajagua in Pedasí for a full week. My days were filled with hiking through dry forests and mangrove trails, relaxing on empty beaches, and ending each evening with spectacular Pacific sunsets.
- Location: Southern Panama (Azuero Peninsula)
- Best time to visit: December to April (dry season)
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14. Los Cangilones
This stunning volcanic rock canyon makes an ideal day trip from Panama City or Boquete. When I arrived, I was blown away by the dramatic lava-formed walls, crystal-clear turquoise water, and smooth stone ledges that create perfect spots for swimming and relaxing. The setting felt adventurous yet peaceful a true hidden gem in Panama.
I drove from Boquete in just 40 minutes, picked up picnic supplies at a nearby local market, and followed a well-marked 15-minute trail leading down to the canyon. I spent the afternoon swimming in the refreshing pools, lounging on the warm rocks, and exploring the striking natural formations carved by volcanic activity over centuries.
- Location: Gualaca, Chiriquí Province
- Best time to visit: December to April (dry season)
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15. Punta Chame
This narrow and incredibly scenic peninsula along Panama’s Pacific coast completely won me over. I discovered long, windswept white-sand beaches bordered by shimmering turquoise waters, charming beachfront stays, and wide-open natural landscapes that felt refreshingly untouched. The relaxed, breezy atmosphere paired with consistent coastal winds has made this area one of the top kitesurfing destinations in Panama.
I drove just 90 minutes from Panama City and spent a few peaceful days soaking in the coastal lifestyle. My time was filled with watching colorful kites fill the sky, kayaking through nearby mangrove forests, and enjoying fresh seafood and cold drinks at the laid-back beachfront cafés lining the shore.
- Location: Chame District, Panamá Oeste Province
- Best time to visit: December to April (dry season)
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16. Isla Grande
This vibrant island gem instantly captured my attention with its sparkling turquoise waters, palm-fringed beaches, and brightly painted Afro-Caribbean homes. The island has a lively yet relaxed atmosphere and is especially popular with snorkelers, scuba divers, backpackers, and adventure seekers looking for an authentic Caribbean escape.
I drove about three hours from Panama City, followed by a quick 10-minute boat ride to reach the island. I spent four unforgettable days staying at Ordovician Beach Resort, filling my time with snorkeling in crystal-clear waters, swimming along the coastline, and hiking up to the El Faro lighthouse, where panoramic island views stretched across the Caribbean Sea. One of my favorite parts was experiencing the island’s rich Afro-Caribbean culture from rhythmic music and flavorful cuisine to its colorful traditions and welcoming community.
- Location: Portobelo District, Colón Province
- Best time to visit: December to April (dry season)
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17. Panama Canal
Widely regarded as one of the great modern engineering wonders of the world, the Panama Canal completely impressed me in person. Watching massive cargo ships glide through the enormous Miraflores Locks surrounded by lush tropical landscapes was both fascinating and humbling.
I viewed the canal from the northeast side of Panama City, standing just meters from the towering 700-ton steel lock gates at the Miraflores Visitor Center. Later, I visited the excellent Panama Canal Museum in Casco Viejo, where I learned about the canal’s remarkable history, construction challenges, and its vital role in global trade.
- Location: Extends from Colón on the Caribbean coast to Panama City on the Pacific coast
- Best time to visit: Year-round
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